Sleep Through The Night

Think More Clearly

Have Energy That Lasts

A 3-phase approach for women who’ve tried everything — but still don’t feel like themselves.

I help women with chronic fatigue, anxiety, brain fog, and digestive symptoms reduce overload and move forward at a pace their body can handle — so healing becomes steadier — and more effective.

Book a complimentary call

The Whole-System Rebalance Method

You don’t need more information.
You need to know what fits your body right now — and what’s better left alone for the moment.

That’s what we do together: reduce overload, simplify what you’re doing, and choose the next step that makes the most sense — without pushing or trying to do everything at once.

This is a 3-phase process that meets your body where it is — so you’re not forcing healing faster than your system can keep up.

Phase 1 — Liver Recovery & Foundation
Reduce overload and support foundations.

Phase 2 — Address Root Causes
Deeper support, at the body’s pace.

Phase 3 — Repair, Restore & Maintain
Rebuild and shift into sustainable maintenance.

Each phase prepares your body for the next.

Learn more about my approach

What some of my clients are saying…

“For the first time in decades, I’m sleeping soundly without medication.
I’m also managing my anxiety and depression without medication.”
— Lydia H

“Jenny always shows me the next step. Her calm, caring support has made all the difference.”
— Joni Bentley

“My digestion improved, my energy returned, and my mental clarity came back.”
— Hector Jovellan

Meet Jenny

Hi, I’m Jenny Riley, a Holistic Health Practitioner and Medical Medium-inspired coach.

My interest in health began when my husband was diagnosed with cancer. Watching him move through the medical system with so little guidance around prevention or recovery made me ask a simple question: Is there a way to support the body before something goes wrong?

At the same time, I was dealing with my own chronic symptoms — fatigue, brain fog, sleep issues, anxiety, digestive problems, and hormonal imbalance. I was doing a lot — but like many women, I was trying to figure it all out on my own.

What changed wasn’t effort.
It was understanding timing, pacing, and structure.

That’s when I realised: it’s not just what you do — it’s when you do it, how much, and whether your body is ready for it.

That insight became the foundation of the work I do today. I now support women who feel stuck in their health to slow things down, build capacity, and move forward without forcing or overwhelming their system.

I know how miserable it feels to be unwell — and I don’t like seeing other people stuck there.

That’s why I do this work.

Read more

Ready to find your next step?

In your complimentary session, we’ll look at what phase your body is in and what makes sense.

Book a complimentary call

  • “Before meeting Jenny, I had been struggling with numerous health problems for years. To find relief, I tried most modalities available—from allopathic to naturopathic medicine. Yet, my physical and emotional health continued to deteriorate. After working with Jenny I have normalized my high cholesterol and A1C/glucose levels, and healed my acid reflux. For the first time in decades, I am sleeping soundly without the use of medication.

    I am also healing emotionally and spiritually. The Emotion Code sessions are supporting me on my spiritual and emotional journey. I am more at peace. For the first time in my life, I am managing my anxiety and clinical depression without the use of medication.

    I believe I have finally found the answers I’ve been seeking. Jenny is knowledgeable, compassionate, loving, and the kindest soul I’ve met in my journey. She is an answered prayer.

    I highly recommend Jenny to anyone seeking physical, emotional, and spiritual guidance."

    — Lydia H.

  • After discovering the Medical Medium information and seeing dramatic improvements in my health, I set a new goal: to come off my thyroid medication, restore hormonal balance, and—if possible—try for a second child.

    I was nervous to do this alone, especially after experiencing thyroid storms in the past, but with Jenny’s support, I felt fantastic and was off my thyroid meds within a short time! A blood test several weeks later showed that my thyroid was basically normal—something I’d spent 15 years trying to achieve.

    Then, to my surprise, I recently discovered that what I thought was perimenopause turned out to be a 10-week pregnancy—with twin boys!

    Jenny has been incredibly supportive and always just an email away for ad hoc help, which I deeply appreciate. I wouldn’t hesitate to recommend her—in fact, I already have!

    Client - Pauline Roberts

  • “When we lose our health, life is no longer the same — and when that lasts for years, it becomes a truly difficult experience. That was my situation until I began working with Jenny — an experience I’m genuinely grateful for. Her knowledge as a Holistic Health Practitioner, along with her determination to find solutions, helped guide me toward real healing. Through her recommendations for nutrition, supplements, rest, and lifestyle changes — I was able to recover from years of health challenges, including heavy metal toxicity, depression, and vertigo. I’m so grateful for Jenny’s help and support.”

    - Jean-Louis Bernal

  • “I thought I used to feel good until I started working with Jenny. Since then, my body has thanked me so much. I have more energy, my digestion has improved (no more reflux), and I never feel bloated. I’ve also lost weight (without trying) — just a by-product of when your whole system starts working as it should.
    Additionally, my ability to focus and mental clarity have greatly improved. It has made such a big difference in my life that my daughter has also started working with Jenny. I highly recommend this to anyone who truly wants to make a lasting change to their overall health.”

    - Hector Jovellan, Client“

  • "I've been working with Jenny and am really happy with my progress. We started slowly, supporting my liver with essential supplements.

    What I love about her Holistic Health Coaching is that she always shows me the next step. Her intuitive testing is incredibly helpful, and her food recommendations have been invaluable.

    Jenny is quick to respond between sessions, and I truly value her calm, caring approach and personalized support."

    - Joni Bentley, Client

  • “Jenny’s knowledge and intuition around health and healing have helped me tremendously on my journey. She’s taught me so much about clean eating and sustainable lifestyle habits, and she’s helped me shift various health conditions that I’ve been dealing with for many years. Jenny is a gifted Holistic Health Practitioner. I’m so grateful for her support and sincerely recommend her to anyone wishing to improve their physical, emotional, and spiritual health.”

    - Leo Bae